Macaroni And Cheese vs Salmon
Nutrition comparison — average per 100g across all varieties
Macaroni And Cheese
Calories
176kcal ↑
Protein
6.5g
Fat
6.5g
Carbs
22.7g ↑
Fiber
1g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Macaroni And Cheese | Salmon | Higher |
|---|---|---|---|
| Calories | 176kcal | 175kcal | Macaroni And Cheese |
| Protein | 6.5g | 24.9g | Salmon |
| Fat | 6.5g | 7.9g | Salmon |
| Carbs | 22.7g | 0.1g | Macaroni And Cheese |
| Fiber | 1g | 0g | Macaroni And Cheese |
| Sodium | 415mg | 255mg | Macaroni And Cheese |
| Calcium | 83mg | 68mg | Macaroni And Cheese |
| Iron | 1.1mg | 0.9mg | Macaroni And Cheese |
| Vitamin C | 0.2mg | 0.6mg | Salmon |
| Potassium | 110mg | 422mg | Salmon |