Macaroni And Cheese vs Chicken
Nutrition comparison — average per 100g across all varieties
Macaroni And Cheese
Calories
176kcal
Protein
6.5g
Fat
6.5g
Carbs
22.7g ↑
Fiber
1g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Macaroni And Cheese | Chicken | Higher |
|---|---|---|---|
| Calories | 176kcal | 219kcal | Chicken |
| Protein | 6.5g | 23.2g | Chicken |
| Fat | 6.5g | 12.9g | Chicken |
| Carbs | 22.7g | 1.4g | Macaroni And Cheese |
| Fiber | 1g | 0.1g | Macaroni And Cheese |
| Sodium | 415mg | 165mg | Macaroni And Cheese |
| Calcium | 83mg | 16mg | Macaroni And Cheese |
| Iron | 1.1mg | 1.7mg | Chicken |
| Vitamin C | 0.2mg | 1mg | Chicken |
| Potassium | 110mg | 223mg | Chicken |