Macaroni And Cheese vs Egg
Nutrition comparison — average per 100g across all varieties
Macaroni And Cheese
Calories
176kcal
Protein
6.5g
Fat
6.5g
Carbs
22.7g ↑
Fiber
1g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Macaroni And Cheese | Egg | Higher |
|---|---|---|---|
| Calories | 176kcal | 263kcal | Egg |
| Protein | 6.5g | 27.3g | Egg |
| Fat | 6.5g | 15.3g | Egg |
| Carbs | 22.7g | 2.2g | Macaroni And Cheese |
| Fiber | 1g | 0g | Macaroni And Cheese |
| Sodium | 415mg | 624mg | Egg |
| Calcium | 83mg | 94mg | Egg |
| Iron | 1.1mg | 2.7mg | Egg |
| Vitamin C | 0.2mg | 0mg | Macaroni And Cheese |
| Potassium | 110mg | 321mg | Egg |