Macaroni And Cheese vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Macaroni And Cheese
Calories
176kcal
Protein
6.5g
Fat
6.5g
Carbs
22.7g ↑
Fiber
1g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Macaroni And Cheese | Beef Ground | Higher |
|---|---|---|---|
| Calories | 176kcal | 221kcal | Beef Ground |
| Protein | 6.5g | 24.6g | Beef Ground |
| Fat | 6.5g | 12.9g | Beef Ground |
| Carbs | 22.7g | 0g | Macaroni And Cheese |
| Fiber | 1g | 0g | Macaroni And Cheese |
| Sodium | 415mg | 74mg | Macaroni And Cheese |
| Calcium | 83mg | 18mg | Macaroni And Cheese |
| Iron | 1.1mg | 2.6mg | Beef Ground |
| Vitamin C | 0.2mg | 0mg | Macaroni And Cheese |
| Potassium | 110mg | 333mg | Beef Ground |