Macaroni And Cheese vs Bananas
Nutrition comparison — average per 100g across all varieties
Macaroni And Cheese
Calories
176kcal
Protein
6.5g ↑
Fat
6.5g ↑
Carbs
22.7g
Fiber
1g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Macaroni And Cheese | Bananas | Higher |
|---|---|---|---|
| Calories | 176kcal | 218kcal | Bananas |
| Protein | 6.5g | 2.5g | Macaroni And Cheese |
| Fat | 6.5g | 1.1g | Macaroni And Cheese |
| Carbs | 22.7g | 55.6g | Bananas |
| Fiber | 1g | 6.3g | Bananas |
| Sodium | 415mg | 2mg | Macaroni And Cheese |
| Calcium | 83mg | 14mg | Macaroni And Cheese |
| Iron | 1.1mg | 0.7mg | Macaroni And Cheese |
| Vitamin C | 0.2mg | 7.9mg | Bananas |
| Potassium | 110mg | 925mg | Bananas |