Macaroni And Cheese vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Macaroni And Cheese
Calories
176kcal
Protein
6.5g
Fat
6.5g
Carbs
22.7g
Fiber
1g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Macaroni And Cheese | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 176kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 6.5g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 6.5g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 22.7g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 1g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 415mg | 2mg | Macaroni And Cheese |
| Calcium | 83mg | 54mg | Macaroni And Cheese |
| Iron | 1.1mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0.2mg | 0mg | Macaroni And Cheese |
| Potassium | 110mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |