Macaroni And Cheese vs Avocados
Nutrition comparison — average per 100g across all varieties
Macaroni And Cheese
Calories
176kcal ↑
Protein
6.5g ↑
Fat
6.5g
Carbs
22.7g ↑
Fiber
1g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Macaroni And Cheese | Avocados | Higher |
|---|---|---|---|
| Calories | 176kcal | 149kcal | Macaroni And Cheese |
| Protein | 6.5g | 2.1g | Macaroni And Cheese |
| Fat | 6.5g | 13.4g | Avocados |
| Carbs | 22.7g | 8.3g | Macaroni And Cheese |
| Fiber | 1g | 6.4g | Avocados |
| Sodium | 415mg | 6mg | Macaroni And Cheese |
| Calcium | 83mg | 12mg | Macaroni And Cheese |
| Iron | 1.1mg | 0.4mg | Macaroni And Cheese |
| Vitamin C | 0.2mg | 12.1mg | Avocados |
| Potassium | 110mg | 448mg | Avocados |