Macaroni and Cheese, canned entree vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Macaroni and Cheese, canned entree
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Macaroni and Cheese, canned entree | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 43% more |
| Protein | 3.38 g | 12.56 g ★ | Egg, whole, raw, fresh has 73% more |
| Carbs | 11.52 g ★ | 0.72 g | Macaroni and Cheese, canned entree has 1500% more |
| Fat | 2.46 g ★ | 9.51 g | Egg, whole, raw, fresh has 74% more |
| Fiber | 0.5 g ★ | 0 g | Macaroni and Cheese, canned entree has 0% more |
| Sugar | 0.5 g | 0.37 g ★ | Macaroni and Cheese, canned entree has 35% more |
| Sodium | 302 mg | 142 mg ★ | Macaroni and Cheese, canned entree has 113% more |
| Calcium | 35 mg | 56 mg ★ | Egg, whole, raw, fresh has 38% more |
| Iron | 0.9 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 49% more |
| Potassium | 84 mg | 138 mg ★ | Egg, whole, raw, fresh has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.