Macaroni And Cheese vs Broccoli
Nutrition comparison — average per 100g across all varieties
Macaroni And Cheese
Calories
176kcal ↑
Protein
6.5g ↑
Fat
6.5g ↑
Carbs
22.7g ↑
Fiber
1g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Macaroni And Cheese | Broccoli | Higher |
|---|---|---|---|
| Calories | 176kcal | 29kcal | Macaroni And Cheese |
| Protein | 6.5g | 2.7g | Macaroni And Cheese |
| Fat | 6.5g | 0.3g | Macaroni And Cheese |
| Carbs | 22.7g | 5.5g | Macaroni And Cheese |
| Fiber | 1g | 2.8g | Broccoli |
| Sodium | 415mg | 73mg | Macaroni And Cheese |
| Calcium | 83mg | 53mg | Macaroni And Cheese |
| Iron | 1.1mg | 0.7mg | Macaroni And Cheese |
| Vitamin C | 0.2mg | 60.1mg | Broccoli |
| Potassium | 110mg | 251mg | Broccoli |