Macaroni and Cheese, canned entree vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Macaroni and Cheese, canned entree
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Macaroni and Cheese, canned entree | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 46% more |
| Protein | 3.38 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 86% more |
| Carbs | 11.52 g ★ | 0 g | Macaroni and Cheese, canned entree has 0% more |
| Fat | 2.46 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 53% more |
| Fiber | 0.5 g ★ | 0 g | Macaroni and Cheese, canned entree has 0% more |
| Sugar | 0.5 g | 0 g ★ | Macaroni and Cheese, canned entree has 0% more |
| Sodium | 302 mg | 90 mg ★ | Macaroni and Cheese, canned entree has 236% more |
| Calcium | 35 mg ★ | 8 mg | Macaroni and Cheese, canned entree has 338% more |
| Iron | 0.9 mg ★ | 0.45 mg | Macaroni and Cheese, canned entree has 100% more |
| Potassium | 84 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.