Macaroni and cheese dinner with dry sauce mix, boxed, uncooked vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 379 kcal | 246 kcal ★ | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 54% more |
| Protein | 13.86 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 42% more |
| Carbs | 70.12 g ★ | 0 g | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 0% more |
| Fat | 4.82 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 70% more |
| Fiber | 3.2 g ★ | 0 g | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 0% more |
| Sugar | 9.61 g | 0 g ★ | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 0% more |
| Sodium | 680 mg | 83 mg ★ | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 719% more |
| Calcium | 146 mg ★ | 26 mg | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 462% more |
| Iron | 2.75 mg ★ | 2.59 mg | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 6% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 0% more |
| Potassium | 347 mg ★ | 335 mg | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.