Macaroni and cheese dinner with dry sauce mix, boxed, uncooked vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 379 kcal | 114 kcal ★ | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 232% more |
| Protein | 13.86 g ★ | 9.02 g | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 54% more |
| Carbs | 70.12 g ★ | 19.54 g | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 259% more |
| Fat | 4.82 g | 0.38 g ★ | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 1168% more |
| Fiber | 3.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
| Sugar | 9.61 g | 1.8 g ★ | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 434% more |
| Sodium | 680 mg | 238 mg ★ | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 186% more |
| Calcium | 146 mg ★ | 19 mg | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 668% more |
| Iron | 2.75 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 17% more |
| Vitamin C | 0.7 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Potassium | 347 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 6% more |
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