Macaroni and cheese dinner with dry sauce mix, boxed, uncooked vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 379 kcal | 61 kcal ★ | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 521% more |
| Protein | 13.86 g ★ | 3.15 g | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 340% more |
| Carbs | 70.12 g ★ | 4.8 g | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 1361% more |
| Fat | 4.82 g | 3.25 g ★ | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 48% more |
| Fiber | 3.2 g ★ | 0 g | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 0% more |
| Sugar | 9.61 g | 5.05 g ★ | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 90% more |
| Sodium | 680 mg | 43 mg ★ | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 1481% more |
| Calcium | 146 mg ★ | 113 mg | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 29% more |
| Iron | 2.75 mg ★ | 0.03 mg | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 9067% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 0% more |
| Potassium | 347 mg ★ | 132 mg | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 163% more |
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Compare whole food groups for a cleaner, averaged breakdown.