Macaroni and cheese dinner with dry sauce mix, boxed, uncooked vs Nuts, almonds
Nutrition comparison per 100g
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Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
4 wins
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Nuts, almonds
7 wins
| Nutrient | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 379 kcal ★ | 579 kcal | Nuts, almonds has 35% more |
| Protein | 13.86 g | 21.15 g ★ | Nuts, almonds has 34% more |
| Carbs | 70.12 g ★ | 21.55 g | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 225% more |
| Fat | 4.82 g ★ | 49.93 g | Nuts, almonds has 90% more |
| Fiber | 3.2 g | 12.5 g ★ | Nuts, almonds has 74% more |
| Sugar | 9.61 g | 4.35 g ★ | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 121% more |
| Sodium | 680 mg | 1 mg ★ | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 67900% more |
| Calcium | 146 mg | 269 mg ★ | Nuts, almonds has 46% more |
| Iron | 2.75 mg | 3.71 mg ★ | Nuts, almonds has 26% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 0% more |
| Potassium | 347 mg | 733 mg ★ | Nuts, almonds has 53% more |
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