Macaroni and cheese dinner with dry sauce mix, boxed, uncooked vs Quinoa, cooked
Nutrition comparison per 100g
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Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 379 kcal | 120 kcal ★ | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 216% more |
| Protein | 13.86 g ★ | 4.4 g | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 215% more |
| Carbs | 70.12 g ★ | 21.3 g | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 229% more |
| Fat | 4.82 g | 1.92 g ★ | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 151% more |
| Fiber | 3.2 g ★ | 2.8 g | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 14% more |
| Sugar | 9.61 g | 0.87 g ★ | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 1005% more |
| Sodium | 680 mg | 7 mg ★ | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 9614% more |
| Calcium | 146 mg ★ | 17 mg | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 759% more |
| Iron | 2.75 mg ★ | 1.49 mg | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 85% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 0% more |
| Potassium | 347 mg ★ | 172 mg | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 102% more |
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