Macaroni and cheese dinner with dry sauce mix, boxed, uncooked vs Spinach, raw
Nutrition comparison per 100g
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Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
5 wins
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Spinach, raw
6 wins
| Nutrient | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 379 kcal | 23 kcal ★ | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 1548% more |
| Protein | 13.86 g ★ | 2.86 g | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 385% more |
| Carbs | 70.12 g ★ | 3.63 g | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 1832% more |
| Fat | 4.82 g | 0.39 g ★ | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 1136% more |
| Fiber | 3.2 g ★ | 2.2 g | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 45% more |
| Sugar | 9.61 g | 0.42 g ★ | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 2188% more |
| Sodium | 680 mg | 79 mg ★ | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 761% more |
| Calcium | 146 mg ★ | 99 mg | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 47% more |
| Iron | 2.75 mg ★ | 2.71 mg | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 1% more |
| Vitamin C | 0.7 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 347 mg | 558 mg ★ | Spinach, raw has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.