Macaroni and cheese dinner with dry sauce mix, boxed, uncooked vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 379 kcal | 90 kcal ★ | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 321% more |
| Protein | 13.86 g ★ | 2.01 g | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 590% more |
| Carbs | 70.12 g ★ | 20.71 g | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 239% more |
| Fat | 4.82 g | 0.15 g ★ | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 3113% more |
| Fiber | 3.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 3% more |
| Sugar | 9.61 g | 6.48 g ★ | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 48% more |
| Sodium | 680 mg | 36 mg ★ | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 1789% more |
| Calcium | 146 mg ★ | 38 mg | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 284% more |
| Iron | 2.75 mg ★ | 0.69 mg | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 299% more |
| Vitamin C | 0.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Potassium | 347 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 27% more |
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