Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 190 kcal | 35 kcal ★ | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 443% more |
| Protein | 4.89 g ★ | 2.38 g | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 105% more |
| Carbs | 23.93 g ★ | 7.18 g | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 233% more |
| Fat | 8.28 g | 0.41 g ★ | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 1920% more |
| Fiber | 1.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Sugar | 4.27 g | 1.39 g ★ | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 207% more |
| Sodium | 338 mg | 262 mg ★ | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 29% more |
| Calcium | 63 mg ★ | 40 mg | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 58% more |
| Iron | 0.99 mg ★ | 0.67 mg | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 48% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 129 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.