Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
7 wins
| Nutrient | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 190 kcal | 165 kcal ★ | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 15% more |
| Protein | 4.89 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 84% more |
| Carbs | 23.93 g ★ | 0 g | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 0% more |
| Fat | 8.28 g | 3.57 g ★ | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 132% more |
| Fiber | 1.2 g ★ | 0 g | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 0% more |
| Sugar | 4.27 g | 0 g ★ | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 0% more |
| Sodium | 338 mg | 74 mg ★ | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 357% more |
| Calcium | 63 mg ★ | 15 mg | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 320% more |
| Iron | 0.99 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 5% more |
| Potassium | 129 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 50% more |
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