Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
4 wins
🏆
Egg, whole, raw, fresh
6 wins
| Nutrient | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 190 kcal | 143 kcal ★ | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 33% more |
| Protein | 4.89 g | 12.56 g ★ | Egg, whole, raw, fresh has 61% more |
| Carbs | 23.93 g ★ | 0.72 g | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 3224% more |
| Fat | 8.28 g ★ | 9.51 g | Egg, whole, raw, fresh has 13% more |
| Fiber | 1.2 g ★ | 0 g | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 0% more |
| Sugar | 4.27 g | 0.37 g ★ | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 1054% more |
| Sodium | 338 mg | 142 mg ★ | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 138% more |
| Calcium | 63 mg ★ | 56 mg | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 13% more |
| Iron | 0.99 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 43% more |
| Potassium | 129 mg | 138 mg ★ | Egg, whole, raw, fresh has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.