Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
4 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 190 kcal | 153 kcal ★ | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 24% more |
| Protein | 4.89 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 80% more |
| Carbs | 23.93 g ★ | 0 g | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 0% more |
| Fat | 8.28 g | 5.28 g ★ | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 57% more |
| Fiber | 1.2 g ★ | 0 g | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 0% more |
| Sugar | 4.27 g | 0 g ★ | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 0% more |
| Sodium | 338 mg | 90 mg ★ | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 276% more |
| Calcium | 63 mg ★ | 8 mg | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 688% more |
| Iron | 0.99 mg ★ | 0.45 mg | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 120% more |
| Potassium | 129 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 71% more |
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