Macaroni and cheese, frozen entree vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Macaroni and cheese, frozen entree
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Macaroni and cheese, frozen entree | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 149 kcal | 35 kcal ★ | Macaroni and cheese, frozen entree has 326% more |
| Protein | 5.6 g ★ | 2.38 g | Macaroni and cheese, frozen entree has 135% more |
| Carbs | 17.28 g ★ | 7.18 g | Macaroni and cheese, frozen entree has 141% more |
| Fat | 6.41 g | 0.41 g ★ | Macaroni and cheese, frozen entree has 1463% more |
| Fiber | 1.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Sugar | 1.53 g | 1.39 g ★ | Macaroni and cheese, frozen entree has 10% more |
| Sodium | 290 mg | 262 mg ★ | Macaroni and cheese, frozen entree has 11% more |
| Calcium | 114 mg ★ | 40 mg | Macaroni and cheese, frozen entree has 185% more |
| Iron | 0.57 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 95 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.