Macaroni and cheese, frozen entree vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Macaroni and cheese, frozen entree
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Macaroni and cheese, frozen entree | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 149 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 10% more |
| Protein | 5.6 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 82% more |
| Carbs | 17.28 g ★ | 0 g | Macaroni and cheese, frozen entree has 0% more |
| Fat | 6.41 g | 3.57 g ★ | Macaroni and cheese, frozen entree has 80% more |
| Fiber | 1.1 g ★ | 0 g | Macaroni and cheese, frozen entree has 0% more |
| Sugar | 1.53 g | 0 g ★ | Macaroni and cheese, frozen entree has 0% more |
| Sodium | 290 mg | 74 mg ★ | Macaroni and cheese, frozen entree has 292% more |
| Calcium | 114 mg ★ | 15 mg | Macaroni and cheese, frozen entree has 660% more |
| Iron | 0.57 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 45% more |
| Potassium | 95 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.