Macaroni and cheese, frozen entree vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Macaroni and cheese, frozen entree
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Macaroni and cheese, frozen entree | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 149 kcal | 143 kcal ★ | Macaroni and cheese, frozen entree has 4% more |
| Protein | 5.6 g | 12.56 g ★ | Egg, whole, raw, fresh has 55% more |
| Carbs | 17.28 g ★ | 0.72 g | Macaroni and cheese, frozen entree has 2300% more |
| Fat | 6.41 g ★ | 9.51 g | Egg, whole, raw, fresh has 33% more |
| Fiber | 1.1 g ★ | 0 g | Macaroni and cheese, frozen entree has 0% more |
| Sugar | 1.53 g | 0.37 g ★ | Macaroni and cheese, frozen entree has 314% more |
| Sodium | 290 mg | 142 mg ★ | Macaroni and cheese, frozen entree has 104% more |
| Calcium | 114 mg ★ | 56 mg | Macaroni and cheese, frozen entree has 104% more |
| Iron | 0.57 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 67% more |
| Potassium | 95 mg | 138 mg ★ | Egg, whole, raw, fresh has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.