Macaroni and cheese, frozen entree vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Macaroni and cheese, frozen entree
5 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Macaroni and cheese, frozen entree | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 149 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 3% more |
| Protein | 5.6 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 77% more |
| Carbs | 17.28 g ★ | 0 g | Macaroni and cheese, frozen entree has 0% more |
| Fat | 6.41 g | 5.28 g ★ | Macaroni and cheese, frozen entree has 21% more |
| Fiber | 1.1 g ★ | 0 g | Macaroni and cheese, frozen entree has 0% more |
| Sugar | 1.53 g | 0 g ★ | Macaroni and cheese, frozen entree has 0% more |
| Sodium | 290 mg | 90 mg ★ | Macaroni and cheese, frozen entree has 222% more |
| Calcium | 114 mg ★ | 8 mg | Macaroni and cheese, frozen entree has 1325% more |
| Iron | 0.57 mg ★ | 0.45 mg | Macaroni and cheese, frozen entree has 27% more |
| Potassium | 95 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.