Macaroni and cheese loaf, chicken, pork and beef vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Macaroni and cheese loaf, chicken, pork and beef
7 wins
🏆
Avocados, raw, all commercial varieties
4 wins
| Nutrient | Macaroni and cheese loaf, chicken, pork and beef | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 228 kcal | 160 kcal ★ | Macaroni and cheese loaf, chicken, pork and beef has 43% more |
| Protein | 11.76 g ★ | 2 g | Macaroni and cheese loaf, chicken, pork and beef has 488% more |
| Carbs | 11.63 g ★ | 8.53 g | Macaroni and cheese loaf, chicken, pork and beef has 36% more |
| Fat | 14.96 g | 14.66 g ★ | Macaroni and cheese loaf, chicken, pork and beef has 2% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 3 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 57% more |
| Calcium | 122 mg ★ | 12 mg | Macaroni and cheese loaf, chicken, pork and beef has 917% more |
| Iron | 1.2 mg ★ | 0.55 mg | Macaroni and cheese loaf, chicken, pork and beef has 118% more |
| Vitamin C | 16.7 mg ★ | 10 mg | Macaroni and cheese loaf, chicken, pork and beef has 67% more |
| Potassium | 313 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.