Macaroni and cheese loaf, chicken, pork and beef vs Bananas, raw
Nutrition comparison per 100g
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Macaroni and cheese loaf, chicken, pork and beef
5 wins
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Bananas, raw
6 wins
| Nutrient | Macaroni and cheese loaf, chicken, pork and beef | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 228 kcal | 89 kcal ★ | Macaroni and cheese loaf, chicken, pork and beef has 156% more |
| Protein | 11.76 g ★ | 1.09 g | Macaroni and cheese loaf, chicken, pork and beef has 979% more |
| Carbs | 11.63 g | 22.84 g ★ | Bananas, raw has 49% more |
| Fat | 14.96 g | 0.33 g ★ | Macaroni and cheese loaf, chicken, pork and beef has 4433% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 3 mg | 1 mg ★ | Macaroni and cheese loaf, chicken, pork and beef has 200% more |
| Calcium | 122 mg ★ | 5 mg | Macaroni and cheese loaf, chicken, pork and beef has 2340% more |
| Iron | 1.2 mg ★ | 0.26 mg | Macaroni and cheese loaf, chicken, pork and beef has 362% more |
| Vitamin C | 16.7 mg ★ | 8.7 mg | Macaroni and cheese loaf, chicken, pork and beef has 92% more |
| Potassium | 313 mg | 358 mg ★ | Bananas, raw has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.