Macaroni and cheese loaf, chicken, pork and beef vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Macaroni and cheese loaf, chicken, pork and beef
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Macaroni and cheese loaf, chicken, pork and beef | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 228 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
| Protein | 11.76 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
| Carbs | 11.63 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Fat | 14.96 g | 6.9 g ★ | Macaroni and cheese loaf, chicken, pork and beef has 117% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 3 mg | 2 mg ★ | Macaroni and cheese loaf, chicken, pork and beef has 50% more |
| Calcium | 122 mg ★ | 54 mg | Macaroni and cheese loaf, chicken, pork and beef has 126% more |
| Iron | 1.2 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Vitamin C | 16.7 mg ★ | 0 mg | Macaroni and cheese loaf, chicken, pork and beef has 0% more |
| Potassium | 313 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.