Macaroni and cheese loaf, chicken, pork and beef vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Macaroni and cheese loaf, chicken, pork and beef
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Macaroni and cheese loaf, chicken, pork and beef | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 228 kcal | 130 kcal ★ | Macaroni and cheese loaf, chicken, pork and beef has 75% more |
| Protein | 11.76 g ★ | 2.69 g | Macaroni and cheese loaf, chicken, pork and beef has 337% more |
| Carbs | 11.63 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 59% more |
| Fat | 14.96 g | 0.28 g ★ | Macaroni and cheese loaf, chicken, pork and beef has 5243% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 3 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 122 mg ★ | 10 mg | Macaroni and cheese loaf, chicken, pork and beef has 1120% more |
| Iron | 1.2 mg ★ | 0.2 mg | Macaroni and cheese loaf, chicken, pork and beef has 500% more |
| Vitamin C | 16.7 mg ★ | 0 mg | Macaroni and cheese loaf, chicken, pork and beef has 0% more |
| Potassium | 313 mg ★ | 35 mg | Macaroni and cheese loaf, chicken, pork and beef has 794% more |
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Compare whole food groups for a cleaner, averaged breakdown.