Macaroni and cheese loaf, chicken, pork and beef vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Macaroni and cheese loaf, chicken, pork and beef
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Macaroni and cheese loaf, chicken, pork and beef | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 228 kcal | 147 kcal ★ | Macaroni and cheese loaf, chicken, pork and beef has 55% more |
| Protein | 11.76 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
| Carbs | 11.63 g ★ | 0 g | Macaroni and cheese loaf, chicken, pork and beef has 0% more |
| Fat | 14.96 g | 2.08 g ★ | Macaroni and cheese loaf, chicken, pork and beef has 619% more |
| Sodium | 3 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Calcium | 122 mg ★ | 9 mg | Macaroni and cheese loaf, chicken, pork and beef has 1256% more |
| Iron | 1.2 mg ★ | 0.71 mg | Macaroni and cheese loaf, chicken, pork and beef has 69% more |
| Vitamin C | 16.7 mg ★ | 0 mg | Macaroni and cheese loaf, chicken, pork and beef has 0% more |
| Potassium | 313 mg ★ | 249 mg | Macaroni and cheese loaf, chicken, pork and beef has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.