Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 297 kcal | 160 kcal ★ | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 86% more |
| Protein | 13.1 g ★ | 2 g | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 555% more |
| Carbs | 52.06 g ★ | 8.53 g | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 510% more |
| Fat | 4.03 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 73% more |
| Fiber | 2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 70% more |
| Sugar | 5.04 g | 0.66 g ★ | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 664% more |
| Sodium | 867 mg | 7 mg ★ | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 12286% more |
| Calcium | 202 mg ★ | 12 mg | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 1583% more |
| Iron | 1.81 mg ★ | 0.55 mg | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 229% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 203 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 58% more |
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