Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 297 kcal | 246 kcal ★ | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 21% more |
| Protein | 13.1 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
| Carbs | 52.06 g ★ | 0 g | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 0% more |
| Fat | 4.03 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 75% more |
| Fiber | 2 g ★ | 0 g | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 0% more |
| Sugar | 5.04 g | 0 g ★ | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 0% more |
| Sodium | 867 mg | 83 mg ★ | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 945% more |
| Calcium | 202 mg ★ | 26 mg | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 677% more |
| Iron | 1.81 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 30% more |
| Potassium | 203 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 39% more |
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