Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared
3 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 297 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 24% more |
| Protein | 13.1 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 22% more |
| Carbs | 52.06 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 21% more |
| Fat | 4.03 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 42% more |
| Fiber | 2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Sugar | 5.04 g | 0 g ★ | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 0% more |
| Sodium | 867 mg | 2 mg ★ | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 43250% more |
| Calcium | 202 mg ★ | 54 mg | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 274% more |
| Iron | 1.81 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
| Potassium | 203 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.