Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 297 kcal | 130 kcal ★ | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 128% more |
| Protein | 13.1 g ★ | 2.69 g | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 387% more |
| Carbs | 52.06 g ★ | 28.17 g | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 85% more |
| Fat | 4.03 g | 0.28 g ★ | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 1339% more |
| Fiber | 2 g ★ | 0.4 g | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 400% more |
| Sugar | 5.04 g | 0.05 g ★ | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 9980% more |
| Sodium | 867 mg | 382 mg ★ | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 127% more |
| Calcium | 202 mg ★ | 10 mg | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 1920% more |
| Iron | 1.81 mg ★ | 0.2 mg | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 805% more |
| Potassium | 203 mg ★ | 35 mg | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 480% more |
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Compare whole food groups for a cleaner, averaged breakdown.