Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 297 kcal | 147 kcal ★ | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 102% more |
| Protein | 13.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 57% more |
| Carbs | 52.06 g ★ | 0 g | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 0% more |
| Fat | 4.03 g | 2.08 g ★ | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 94% more |
| Fiber | 2 g ★ | 0 g | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 0% more |
| Sugar | 5.04 g | 0 g ★ | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 0% more |
| Sodium | 867 mg | 99 mg ★ | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 776% more |
| Calcium | 202 mg ★ | 9 mg | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 2144% more |
| Iron | 1.81 mg ★ | 0.71 mg | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 155% more |
| Potassium | 203 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
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