Macaroni or noodles with cheese, microwaveable, unprepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Macaroni or noodles with cheese, microwaveable, unprepared
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Macaroni or noodles with cheese, microwaveable, unprepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 388 kcal | 35 kcal ★ | Macaroni or noodles with cheese, microwaveable, unprepared has 1009% more |
| Protein | 11.48 g ★ | 2.38 g | Macaroni or noodles with cheese, microwaveable, unprepared has 382% more |
| Carbs | 70.75 g ★ | 7.18 g | Macaroni or noodles with cheese, microwaveable, unprepared has 885% more |
| Fat | 6.56 g | 0.41 g ★ | Macaroni or noodles with cheese, microwaveable, unprepared has 1500% more |
| Fiber | 1.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
| Sugar | 8.2 g | 1.39 g ★ | Macaroni or noodles with cheese, microwaveable, unprepared has 490% more |
| Sodium | 902 mg | 262 mg ★ | Macaroni or noodles with cheese, microwaveable, unprepared has 244% more |
| Calcium | 328 mg ★ | 40 mg | Macaroni or noodles with cheese, microwaveable, unprepared has 720% more |
| Iron | 2.36 mg ★ | 0.67 mg | Macaroni or noodles with cheese, microwaveable, unprepared has 252% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 348 mg ★ | 293 mg | Macaroni or noodles with cheese, microwaveable, unprepared has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.