Macaroni or noodles with cheese, microwaveable, unprepared vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Macaroni or noodles with cheese, microwaveable, unprepared
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Macaroni or noodles with cheese, microwaveable, unprepared | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 388 kcal | 165 kcal ★ | Macaroni or noodles with cheese, microwaveable, unprepared has 135% more |
| Protein | 11.48 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 63% more |
| Carbs | 70.75 g ★ | 0 g | Macaroni or noodles with cheese, microwaveable, unprepared has 0% more |
| Fat | 6.56 g | 3.57 g ★ | Macaroni or noodles with cheese, microwaveable, unprepared has 84% more |
| Fiber | 1.6 g ★ | 0 g | Macaroni or noodles with cheese, microwaveable, unprepared has 0% more |
| Sugar | 8.2 g | 0 g ★ | Macaroni or noodles with cheese, microwaveable, unprepared has 0% more |
| Sodium | 902 mg | 74 mg ★ | Macaroni or noodles with cheese, microwaveable, unprepared has 1119% more |
| Calcium | 328 mg ★ | 15 mg | Macaroni or noodles with cheese, microwaveable, unprepared has 2087% more |
| Iron | 2.36 mg ★ | 1.04 mg | Macaroni or noodles with cheese, microwaveable, unprepared has 127% more |
| Potassium | 348 mg ★ | 256 mg | Macaroni or noodles with cheese, microwaveable, unprepared has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.