Macaroni or noodles with cheese, microwaveable, unprepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Macaroni or noodles with cheese, microwaveable, unprepared
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Macaroni or noodles with cheese, microwaveable, unprepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 388 kcal | 143 kcal ★ | Macaroni or noodles with cheese, microwaveable, unprepared has 171% more |
| Protein | 11.48 g | 12.56 g ★ | Egg, whole, raw, fresh has 9% more |
| Carbs | 70.75 g ★ | 0.72 g | Macaroni or noodles with cheese, microwaveable, unprepared has 9726% more |
| Fat | 6.56 g ★ | 9.51 g | Egg, whole, raw, fresh has 31% more |
| Fiber | 1.6 g ★ | 0 g | Macaroni or noodles with cheese, microwaveable, unprepared has 0% more |
| Sugar | 8.2 g | 0.37 g ★ | Macaroni or noodles with cheese, microwaveable, unprepared has 2116% more |
| Sodium | 902 mg | 142 mg ★ | Macaroni or noodles with cheese, microwaveable, unprepared has 535% more |
| Calcium | 328 mg ★ | 56 mg | Macaroni or noodles with cheese, microwaveable, unprepared has 486% more |
| Iron | 2.36 mg ★ | 1.75 mg | Macaroni or noodles with cheese, microwaveable, unprepared has 35% more |
| Potassium | 348 mg ★ | 138 mg | Macaroni or noodles with cheese, microwaveable, unprepared has 152% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.