Macaroni, vegetable, enriched, cooked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Macaroni, vegetable, enriched, cooked
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Macaroni, vegetable, enriched, cooked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 128 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 20% more |
| Protein | 4.53 g ★ | 2 g | Macaroni, vegetable, enriched, cooked has 127% more |
| Carbs | 26.61 g ★ | 8.53 g | Macaroni, vegetable, enriched, cooked has 212% more |
| Fat | 0.11 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 4.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 36% more |
| Sugar | 1.15 g | 0.66 g ★ | Macaroni, vegetable, enriched, cooked has 74% more |
| Sodium | 6 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 14% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 0.49 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 11% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 31 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 94% more |
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Compare whole food groups for a cleaner, averaged breakdown.