Macaroni, vegetable, enriched, cooked vs Bananas, raw
Nutrition comparison per 100g
🏆
Macaroni, vegetable, enriched, cooked
7 wins
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Bananas, raw
4 wins
| Nutrient | Macaroni, vegetable, enriched, cooked | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 128 kcal | 89 kcal ★ | Macaroni, vegetable, enriched, cooked has 44% more |
| Protein | 4.53 g ★ | 1.09 g | Macaroni, vegetable, enriched, cooked has 316% more |
| Carbs | 26.61 g ★ | 22.84 g | Macaroni, vegetable, enriched, cooked has 17% more |
| Fat | 0.11 g ★ | 0.33 g | Bananas, raw has 67% more |
| Fiber | 4.3 g ★ | 2.6 g | Macaroni, vegetable, enriched, cooked has 65% more |
| Sugar | 1.15 g ★ | 12.23 g | Bananas, raw has 91% more |
| Sodium | 6 mg | 1 mg ★ | Macaroni, vegetable, enriched, cooked has 500% more |
| Calcium | 11 mg ★ | 5 mg | Macaroni, vegetable, enriched, cooked has 120% more |
| Iron | 0.49 mg ★ | 0.26 mg | Macaroni, vegetable, enriched, cooked has 88% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 31 mg | 358 mg ★ | Bananas, raw has 91% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.