Macaroni, vegetable, enriched, cooked vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Macaroni, vegetable, enriched, cooked
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Macaroni, vegetable, enriched, cooked | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 128 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 2% more |
| Protein | 4.53 g ★ | 2.69 g | Macaroni, vegetable, enriched, cooked has 68% more |
| Carbs | 26.61 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 6% more |
| Fat | 0.11 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 61% more |
| Fiber | 4.3 g ★ | 0.4 g | Macaroni, vegetable, enriched, cooked has 975% more |
| Sugar | 1.15 g | 0.05 g ★ | Macaroni, vegetable, enriched, cooked has 2200% more |
| Sodium | 6 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 11 mg ★ | 10 mg | Macaroni, vegetable, enriched, cooked has 10% more |
| Iron | 0.49 mg ★ | 0.2 mg | Macaroni, vegetable, enriched, cooked has 145% more |
| Potassium | 31 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.