Macaroni, vegetable, enriched, cooked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Macaroni, vegetable, enriched, cooked
6 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Macaroni, vegetable, enriched, cooked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 128 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 13% more |
| Protein | 4.53 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Carbs | 26.61 g ★ | 0 g | Macaroni, vegetable, enriched, cooked has 0% more |
| Fat | 0.11 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Fiber | 4.3 g ★ | 0 g | Macaroni, vegetable, enriched, cooked has 0% more |
| Sugar | 1.15 g | 0 g ★ | Macaroni, vegetable, enriched, cooked has 0% more |
| Sodium | 6 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Calcium | 11 mg ★ | 9 mg | Macaroni, vegetable, enriched, cooked has 22% more |
| Iron | 0.49 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
| Potassium | 31 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.