Macaroni, vegetable, enriched, dry vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Macaroni, vegetable, enriched, dry
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Macaroni, vegetable, enriched, dry | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 367 kcal | 160 kcal ★ | Macaroni, vegetable, enriched, dry has 129% more |
| Protein | 13.14 g ★ | 2 g | Macaroni, vegetable, enriched, dry has 557% more |
| Carbs | 74.88 g ★ | 8.53 g | Macaroni, vegetable, enriched, dry has 778% more |
| Fat | 1.04 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 93% more |
| Fiber | 4.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 36% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 43 mg | 7 mg ★ | Macaroni, vegetable, enriched, dry has 514% more |
| Calcium | 34 mg ★ | 12 mg | Macaroni, vegetable, enriched, dry has 183% more |
| Iron | 4.28 mg ★ | 0.55 mg | Macaroni, vegetable, enriched, dry has 678% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 285 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.