Macaroni, vegetable, enriched, dry vs Bananas, raw
Nutrition comparison per 100g
🏆
Macaroni, vegetable, enriched, dry
6 wins
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Bananas, raw
5 wins
| Nutrient | Macaroni, vegetable, enriched, dry | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 367 kcal | 89 kcal ★ | Macaroni, vegetable, enriched, dry has 312% more |
| Protein | 13.14 g ★ | 1.09 g | Macaroni, vegetable, enriched, dry has 1106% more |
| Carbs | 74.88 g ★ | 22.84 g | Macaroni, vegetable, enriched, dry has 228% more |
| Fat | 1.04 g | 0.33 g ★ | Macaroni, vegetable, enriched, dry has 215% more |
| Fiber | 4.3 g ★ | 2.6 g | Macaroni, vegetable, enriched, dry has 65% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 43 mg | 1 mg ★ | Macaroni, vegetable, enriched, dry has 4200% more |
| Calcium | 34 mg ★ | 5 mg | Macaroni, vegetable, enriched, dry has 580% more |
| Iron | 4.28 mg ★ | 0.26 mg | Macaroni, vegetable, enriched, dry has 1546% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 285 mg | 358 mg ★ | Bananas, raw has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.