Macaroni, vegetable, enriched, dry vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Macaroni, vegetable, enriched, dry
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Macaroni, vegetable, enriched, dry | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 367 kcal | 246 kcal ★ | Macaroni, vegetable, enriched, dry has 49% more |
| Protein | 13.14 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 45% more |
| Carbs | 74.88 g ★ | 0 g | Macaroni, vegetable, enriched, dry has 0% more |
| Fat | 1.04 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 93% more |
| Fiber | 4.3 g ★ | 0 g | Macaroni, vegetable, enriched, dry has 0% more |
| Sodium | 43 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 48% more |
| Calcium | 34 mg ★ | 26 mg | Macaroni, vegetable, enriched, dry has 31% more |
| Iron | 4.28 mg ★ | 2.59 mg | Macaroni, vegetable, enriched, dry has 65% more |
| Potassium | 285 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.