Macaroni, vegetable, enriched, dry vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Macaroni, vegetable, enriched, dry
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Macaroni, vegetable, enriched, dry | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 367 kcal | 130 kcal ★ | Macaroni, vegetable, enriched, dry has 182% more |
| Protein | 13.14 g ★ | 2.69 g | Macaroni, vegetable, enriched, dry has 388% more |
| Carbs | 74.88 g ★ | 28.17 g | Macaroni, vegetable, enriched, dry has 166% more |
| Fat | 1.04 g | 0.28 g ★ | Macaroni, vegetable, enriched, dry has 271% more |
| Fiber | 4.3 g ★ | 0.4 g | Macaroni, vegetable, enriched, dry has 975% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 43 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 89% more |
| Calcium | 34 mg ★ | 10 mg | Macaroni, vegetable, enriched, dry has 240% more |
| Iron | 4.28 mg ★ | 0.2 mg | Macaroni, vegetable, enriched, dry has 2040% more |
| Potassium | 285 mg ★ | 35 mg | Macaroni, vegetable, enriched, dry has 714% more |
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Compare whole food groups for a cleaner, averaged breakdown.