Macaroni, vegetable, enriched, dry vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Macaroni, vegetable, enriched, dry
7 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Macaroni, vegetable, enriched, dry | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 367 kcal | 147 kcal ★ | Macaroni, vegetable, enriched, dry has 150% more |
| Protein | 13.14 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Carbs | 74.88 g ★ | 0 g | Macaroni, vegetable, enriched, dry has 0% more |
| Fat | 1.04 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 50% more |
| Fiber | 4.3 g ★ | 0 g | Macaroni, vegetable, enriched, dry has 0% more |
| Sodium | 43 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 57% more |
| Calcium | 34 mg ★ | 9 mg | Macaroni, vegetable, enriched, dry has 278% more |
| Iron | 4.28 mg ★ | 0.71 mg | Macaroni, vegetable, enriched, dry has 503% more |
| Potassium | 285 mg ★ | 249 mg | Macaroni, vegetable, enriched, dry has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.