Malabar spinach, cooked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Malabar spinach, cooked
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Malabar spinach, cooked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 34% more |
| Protein | 2.98 g ★ | 2.38 g | Malabar spinach, cooked has 25% more |
| Carbs | 2.71 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 62% more |
| Fat | 0.78 g | 0.41 g ★ | Malabar spinach, cooked has 90% more |
| Fiber | 2.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 36% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 55 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Calcium | 124 mg ★ | 40 mg | Malabar spinach, cooked has 210% more |
| Iron | 1.48 mg ★ | 0.67 mg | Malabar spinach, cooked has 121% more |
| Vitamin C | 5.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Potassium | 256 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.