Malabar spinach, cooked vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Malabar spinach, cooked
9 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
1 wins
| Nutrient | Malabar spinach, cooked | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 86% more |
| Protein | 2.98 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 90% more |
| Carbs | 2.71 g ★ | 0 g | Malabar spinach, cooked has 0% more |
| Fat | 0.78 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 78% more |
| Fiber | 2.1 g ★ | 0 g | Malabar spinach, cooked has 0% more |
| Sodium | 55 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 26% more |
| Calcium | 124 mg ★ | 15 mg | Malabar spinach, cooked has 727% more |
| Iron | 1.48 mg ★ | 1.04 mg | Malabar spinach, cooked has 42% more |
| Vitamin C | 5.9 mg ★ | 0 mg | Malabar spinach, cooked has 0% more |
| Potassium | 256 mg ★ | 256 mg | Equal |
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Compare whole food groups for a cleaner, averaged breakdown.