Malabar spinach, cooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Malabar spinach, cooked
9 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Malabar spinach, cooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 84% more |
| Protein | 2.98 g | 12.56 g ★ | Egg, whole, raw, fresh has 76% more |
| Carbs | 2.71 g ★ | 0.72 g | Malabar spinach, cooked has 276% more |
| Fat | 0.78 g ★ | 9.51 g | Egg, whole, raw, fresh has 92% more |
| Fiber | 2.1 g ★ | 0 g | Malabar spinach, cooked has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 55 mg ★ | 142 mg | Egg, whole, raw, fresh has 61% more |
| Calcium | 124 mg ★ | 56 mg | Malabar spinach, cooked has 121% more |
| Iron | 1.48 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 15% more |
| Vitamin C | 5.9 mg ★ | 0 mg | Malabar spinach, cooked has 0% more |
| Potassium | 256 mg ★ | 138 mg | Malabar spinach, cooked has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.